{"store":{"baseInfo":{"podcastTitle":"Grow - An LHM Benefits Podcast","slug":"Benefitsh","podcastDescription":"Grow — an LHM Benefits podcast - has the goal of helping LHM Employees understand their benefits and how to get the most out of them. To, hopefully, make something overwhelming a little more approachable — and hopefully a lot more useful.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20821215/Benefits_Podcast_Cover_jpeg9fi30.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20821215/Benefits_Podcast_Cover_jpeg9fi30_1200x628.jpg?s=01b785359506bc8d77b18e61ccc8cb74&e=jpg","podcastUrl":"https://Benefitsh.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Benefitsh/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-6svwu-13db4df?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":1,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Benefitsh","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6svwu-13db4df-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/grow-an-lhm-benefits-podcast/id1816846924","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-6svwu-13db4df?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/XM1gwOtaNu5K","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-XM1OzmUaNu5K","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://benefitsh.podbean.com","apiCommonParams":{"t":"686675f3","clientSignature":"2d1acabf962e3012fe70104f5c2e3004","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25939627-s65ri","episode":{"id":"pb25939627","idTag":"s65ri","title":"Navigating Mental Healthcare","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20821215/Benefits_Podcast_Cover_jpeg9fi30_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20821215/Benefits_Podcast_Cover_jpeg9fi30_1200x628.jpg?s=01b785359506bc8d77b18e61ccc8cb74&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20821215/Benefits_Podcast_Cover_jpeg9fi30.jpg","previewContent":null,"content":"

In the inaugural Grow Podcast, Jake Oyler interviews mental health professional Dr. Kimberly Applewhite on where to start if you or someone you love needs mental healthcare, but you aren't sure where to start.

","publishTimestamp":1748318407,"duration":2740,"mediaUrl":"https://mcdn.podbean.com/mf/web/tb98v2fzh2bihvcx/Episode_11_Dr_Kim_AppleWhite8uski.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-s65ri-18bceab","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-s65ri-18bceab","transcriptUrl":null,"permalink":"/e/navigating-mental-healthcare/","downloadLink":"https://www.podbean.com/media/share/pb-s65ri-18bceab?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":14,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-s65ri-18bceab","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FBenefitsh.podbean.com%252Fe%252Fnavigating-mental-healthcare%252F&rts=22050b469902e5fbac789a86a48c684c3491c849","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25939627","idTag":"s65ri","title":"Navigating Mental Healthcare","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20821215/Benefits_Podcast_Cover_jpeg9fi30_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20821215/Benefits_Podcast_Cover_jpeg9fi30_1200x628.jpg?s=01b785359506bc8d77b18e61ccc8cb74&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20821215/Benefits_Podcast_Cover_jpeg9fi30.jpg","previewContent":null,"content":"